seasonal yoga

Yoga is our anchor, our connection that brings us back to the present moment. We offer classes each season in our intimate studio, surrounded by nature, leaving you feeling nurtured, nourished and re-connected. Based on the ancient traditions of Ayurveda, each class blends poses, sequences, breath work, and meditations crafted specifically around the time of year.  As we flow with the rhythms of nature our inner practice begins to reflect our outer environment. Beginners and practiced yogis alike always welcome. Seasonal tea provided.

Browse classes by season


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summer

Our Summer yoga session is all about staying cool, calm and collected. A gentle breezy practice helps to balance out the sometimes busy and heated season of summer.

Flow

Flow

Wednesday 7pm-8:30pm

July 10th-31st

Yoga on the Beach

Yoga on the Beach

Thursday 8am-9am

July 4th-August 29th

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autumn

Our Autumn yoga session allows us to ease gently into the fall season, with postures to help ground, balance and nourish.
Our Autumn yoga session allows us to ease gently into the fall season, with postures to help ground, balance and nourish.
Our Autumn yoga session allows us to ease gently into the fall season, with postures to help ground, balance and nourish.
Our Autumn yoga session allows us to ease gently into the fall season, with postures to help ground, balance and nourish.
Our Autumn yoga session allows us to ease gently into the fall season, with postures to help ground, balance and nourish.
Our Autumn yoga session allows us to ease gently into the fall season, with postures to help ground, balance, and nourish.
Beginners

Beginners

Mondays

October 28th-December 9th

5-6pm

Flow

Flow

Wednesdays

October 30th-December 11th (no class Nov 6th)

7-8:30pm

Gentle Flow

Gentle Flow

Wednesdays

October 30th-December 11th

(no class Nov 6th)

10-11:30am

Gentle Flow

Gentle Flow

Mondays

October 28th-December 9th

7-8:30pm

Meditation

Meditation

Tuesdays

7:00 - 8:00pm

November 12th - December 3rd

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winter

Our Winter yoga session is all about movement and warmth, offering a sense of invigoration during this cold and sometimes heavy season. 

Flow

Flow

Wednesdays 7pm-8:30pm

April 1-29th

Gentle Flow

Gentle Flow

Wednesdays 10am-11:30am

April 1st- April 29th


Gentle Flow

Gentle Flow

Mondays 7pm-8:30pm

March 30th-April 27th

*no class April 13th*

Meditation

Meditation

Tuesdays

7-8pm

January 14th- February 4th

Yoga Nidra

Yoga Nidra

Thursdays 7pm-8pm

Jan 16- Feb 20th 

Pain Care Yoga

Pain Care Yoga

Tuesdays

5:00 - 6:15 pm

January 14th - Feb 11th

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spring

Our Spring yoga session reflects a sense of re-awakening and new beginnings with postures to help "re-set" and start afresh

Beginners Yoga

Beginners Yoga

Mondays 5pm-6pm

March 30th- April 27th

*no class April 13th*


Flow

Flow

Wednesdays 7pm-8:30pm

April 1-29th

Gentle Flow

Gentle Flow

Wednesdays 10am-11:30am

April 1st- April 29th


Gentle Flow

Gentle Flow

Mondays 7pm-8:30pm

March 30th-April 27th

*no class April 13th*

Gentle Yoga with Holly Mcdonald

Gentle Yoga with Holly Mcdonald

Tuesday March 31st - April 28, 4:30 pm to 5:30 pm.


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Meet our teachers

Jane Magri

Jane Magri

Jane Magri is a Registered Clinical Herbalist (RH) Ayurvedic Yoga Teacher (RYT500) and co-owner of Wildflowers Farm. Jane combines her love of local herbalism with eastern philosophies to create a unique blend which celebrates natures rhythms. Jane is passionate about connecting one to their true nature through movement based on the practices and principals of Ayurveda. Jane's gentle and compassionate approach creates a nourishing environment for one to come back to themselves.

Jennifer Lang

Jennifer Lang

Jennifer is a Therapeutic Yoga Practitioner, Meditation Facilitator, Reiki Master & Healthcare Professional.

She is passionate about helping others truly connect to their body. Her goal is to educate and empower students and clients with skills and techniques to improve their overall quality of life.

Rachel McGarry

Rachel McGarry

Rachel McGarry is a Kirtan Artist, Yoga Teacher (CYA-RYT 550) and owner of Sanctuary.is. Rachel combines her love for devotional music and yoga to offer yoga classes that nourish, inspire and guide you home to yourself. Come together in love and celebration of the Goddess through the Goddess Yoga offerings. And, for some exciting news, Rachel's first album of Bhakti music is scheduled to be released by the end of 2018!

Holly Mcdonald

Holly is a yoga teacher; psychotherapist and author. She helps her students to slow down and breathe mindfully, enabling immense health benefits. Holly has been teaching and practising yoga for over 20 years. Her teacher training includes: Kripalu Center for Yoga and Health and First Responder teacher training.

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