seasonal yoga

Yoga is our anchor, our connection that brings us back to the present moment. We offer classes each season in our intimate studio, surrounded by nature, leaving you feeling nurtured, nourished and re-connected. Based on the ancient traditions of Ayurveda, each class blends poses, sequences, breath work, and meditations crafted specifically around the time of year.  As we flow with the rhythms of nature our inner practice begins to reflect our outer environment. Beginners and practiced yogis alike always welcome. Seasonal tea provided.

Browse classes by season


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autumn

Our Autumn yoga session allows us to ease gently into the fall season, with postures to help ground, balance and nourish.
Our Autumn yoga session allows us to ease gently into the fall season, with postures to help ground, balance and nourish.
Our Autumn yoga session allows us to ease gently into the fall season, with postures to help ground, balance and nourish.
Our Autumn yoga session allows us to ease gently into the fall season, with postures to help ground, balance and nourish.
Our Autumn yoga session allows us to ease gently into the fall season, with postures to help ground, balance and nourish.
Our Autumn yoga session allows us to ease gently into the fall season, with postures to help ground, balance, and nourish.
Gentle flow

Gentle flow

Mondays

7;00 - 8;30 pm

Nov. 5 - Dec. 17

Yin/Yang

Yin/Yang

Tuesdays

5;00 - 6;15 pm

Oct. 23 - Nov. 29

Meditation

Meditation

Tuesdays

7;00 - 8;00pm

Oct 23 - Nov 29

Gentle flow

Gentle flow

Wednesdays

10;00 - 11;30 am

Nov 7 - Dec 19

Flow

Flow

Wednesdays

7;00 - 8;30 pm

Nov. 7 - Dec. 19

Beginners

Beginners

Thursdays

6;00 - 7;00 pm

Nov. 8 - Dec. 13

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winter

Our Winter yoga session is all about movement and warmth, offering a sense of invigoration during this cold and sometimes heavy season. 


New classes coming January 2019

Gentle flow

Gentle flow

Mondays

7;00 - 8;30 pm

Jan 14th-March 4th
(no class February 18th)
Pain Care Yoga

Pain Care Yoga

Tuesdays

5;00 - 6;15 pm

January 15th-Feb 12th

Meditation

Meditation

Tuesdays

7;00 - 8;00pm

January 15th-Feb 12th

Gentle flow

Gentle flow

Wednesdays

10;00 - 11;30 am

Jan 16th-March 6th
(no class Feb 20th)
Flow

Flow

Wednesdays

7;00 - 8;30 pm

Jan 16th-March 6th
(no class Feb 20th)
Beginners

Beginners

Thursdays

6;00 - 7;00 pm

Jan 17th-March 7th
(no class Feb 14th)
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spring

Our Spring yoga session reflects a sense of re-awakening and new beginnings with postures to help "re-set" and start afresh


New classes coming Spring 2019

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summer

Our Summer yoga session is all about staying cool, calm and collected. A gentle breezy practice helps to balance out the sometimes busy and heated season of summer.


New classes coming Summer 2019


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Meet our teachers

Jane Magri

Jane Magri

Jane Magri is a Registered Clinical Herbalist (RH) Ayurvedic Yoga Teacher (RYT500) and co-owner of Wildflowers Farm. Jane combines her love of local herbalism with easter philosophies to create a unique blend which celebrates natures rhythms. Jane is passionate about connecting one to their true nature through movement based on the practices and principals of Ayurveda. Jane's gentle and compassionate approach creates a nourishing environment for one to come back to themselves.

Jennifer Lang

Jennifer Lang

Jennifer is a Therapeutic Yoga Practitioner, Meditation Facilitator, Reiki Master & Healthcare Professional.

She is passionate about helping others truly connect to their body. Her goal is to educate and empower students and clients with skills and techniques to improve their overall quality of life.

Rachel McGarry

Rachel McGarry

Rachel McGarry is a Kirtan Artist, Yoga Teacher (CYA-RYT 550) and owner of Sanctuary.is. Rachel combines her love for devotional music and yoga to offer yoga classes that nourish, inspire and guide you home to yourself. Come together in love and celebration of the Goddess through the Goddess Yoga offerings. And, for some exciting news…Rachel’s first album of Bhakti music is scheduled to be released by the end of 2018!

 Brenda Dowell

Brenda Dowell, E-RYT500

Brenda V. Dowell E-RYT500 has been immersed in teaching for over 16 ½ years and her passion for yoga and the human body brought her to develop classes, courses, workshops and teacher trainings in Anatomy, Fascial Release, Advanced Asana, Restorative, Hands-On Assists and Psoas Release. where she has certified a large number of students. However many students she has mentored along the way, she continues to be a lifetime student; constantly curious and wanting to learn more about life, living and herself. Her philosophy is: "The more I learn, the more I have to share", and with that, wants to empower people to know themselves better.

Brenda has a profound love and understanding of the human body and believes in the vast potential and possibilities of living passionately. With this passion she practices many bodywork modalities including Myofascial Release, Fascial Stretch Therapy, Thai Yoga massage and Hawaiian Lomilomi.

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