Sacred Mama Sacred Baby Yoga

Sacred Mama Sacred Baby Yoga

Sundays January 27th-March 10th, 6pm-7:30pm

  • $144.00

Vanessa Skinner YTT250  of Spiritual Birth has curated a sacred prenatal yoga session  for mamas to be to come together to celebrate pregnancy and motherhood including: 
**Yoga for pre+ post natal

**Pranayama + Vocal Toning

**Handicrafts + handouts to create a supportive birthing space

**Relaxation + visualization for childbirth preparation

**Deconstructing and transforming our relationship to pain

**The physiology of pregnancy and childbirth

**What role the partner can play in support and assists

**Mantras, Playlists and affirmations to support labour

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